Many of us may have asked ourselves this one question at one point in time or another, "What is fear and how it affects the mind and body?". Sometimes the answer is "I don't really know", or "I sort of experienced something but not sure how to describe it", so the question really is "what is fear?"
1. What is Fear?
Fear is one of a group of reactions to a heightened sense of relative negative experience or expected experience from both social and or personal moral norms. This results in irrational behaviour which can be seen as
2. How is Fear categorised?
There is no one way to classify every fear, however by using key similarities psychologists have classified fears into 3 main categories as follows by the increasing level of this psychological symptom:
Paranoia - psychological disorder, brought on by the onset of the thought "something or someone" is out to get them i.e. persecute. This may or may not be the case, but there is noted change in behaviour from a persons daily routine in radical ways. In extreme cases leads to paranoia
Distrust - is not a lack of faith or belief in someone, but a feeling of caution towards someone or something that is unknown.
"Terror" - a fear of which results from a state of horror, and or extreme shock, when a person is overwhelmed with the sense of immediate danger. This extreme fear often results in a person making irrational choices of not-typical
3. How do we determine fear?
Fear is something which our own senses do not detect, however can be seen by the actions of others as we repeat to ourselves, more often than not, "I am in control of the situation", when really we are not. Such behaviours only can be viewed by others as a way of trying to just push the real problem aside and not come face-to-face with it. The actual determination the source of fear is difficult, as most fears is dependent on moral right and wrong, and how now the media 'blow the issue out of proportion'. The only first known way is having someone else point out when there is mildly strong adverse reaction to what may be said or about to be done. There is also a noted adverse change in daily rituals such to avoid that one or many things, and an excuse is that "I don't like that thing/person".
4. What are some common fears?
Fear of dying is a common fear, one which many people who are living successfully just want to continue living no matter what, and do whatever it take to live i.e. triple heart bypass, organ transplant.
Another common fear is the fear of terrorists, the people who instil terror on others. This fear is common in today's society due to may factors, one being that anyone that "has a back pack/ruck sack or middle eastern origin, and muslim" is considered a terrorist. That might not always be the case, but because of how the media and world politics polarised this issue, this fear will continue to exist.
Other fears/phobias (irrational fears) incudes the common few below:
Algophobia - fear of PainAltophobia - fear of heightsAviophobia - fear of FlyingClaustrophobia - fear of small enclosed spacesDental phobia - fear of dentists and dental proceduresGlossophobia - fear of speaking in public or trying to speakHexakosioihexakontahexaphobia - fear of the devils number (666)
Necrophobia - fear of the deadFelinophobia - dislike of cats
Pyrophobia - fear of fireXenophobia - fear of strangers or foreigners
Fear is an enormous topic to cover, as it is wide ranging, and covers every aspect of the mind. This, however, is only the beginning to the understanding of what fear is and how it affects the mind and body. In the next update, we shall continue as explore the deeper into how these fears affect the mind and body.
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Come and find our more about what is fear and how it affects the mind and body at http://fearandhowitaffectsthemindandbody.blogspot.com
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