How To Lose Belly Fat For Women

Belly fat is the most frequently asked question by women, and of course they want the fastest and quickest way to lose it. There are many articles and diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming. I have been in the fitness industry for 10 years and have worked with real women that have struggled with these issues. Let me say it can get a bit complicated then just going on a diet. Women do struggle more than men to lose this. You must be patient in the process as it is not a linear process.

First off, I don't like the word "diet" it sounds very negative, and is short-lived. Most women that go on fad diets gain the weight back and then some, which contributes more to losing belly fat. What you first must understand is that if you want to really lose the belly fat you must adapt a healthy life-style. You also must mentally prepare yourself for this and feel you are ready to change. It is a decision to be committed rather than just interested. Committed means you do what it takes, and interested is that you will only do just a little and end up frustrated because you didn't get the results you wanted.

Health Mind Body

The first thing you want to do is look at your nutrition. The main thing to be concerned about is calories. Too little calories and the belly fat will not come off and the same thing for too many. You need to be in the right calorie deficit to lose belly fat. You might be thinking of what type of plan you should be on, but the real secret is how many calories you are taking in for the day, but also make sure that protein is set up to your daily requirement. This can vary anywhere from 1-1.5 grams per body weight or some like to go by their lean muscle mass.

How To Lose Belly Fat For Women

The second thing you need to get is fish oils (6 grams daily) this will help you lose fat.
You actually need the right amount and types of fat to lose the belly fat. Most programs can show you how to take weight off, put if your serious about losing the belly fat you need to focus on fat loss not weight loss for permanent results. As you progress your body will plateau and you actually have to keep adjusting your metabolism. This is done mainly through nutrition.

Believe it or not sometimes you have to go up in calories in order to lose more belly fat. I know this may sound counterintuitive but it's true. Do this very carefully, otherwise you can end up worse off than before. I recommend hiring a highly skilled fitness professional that knows how to do this. They must understand nutrition beyond the scope of what most people think.

Thirdly, is your training program. This will consist of both weight training and cardio. I find many women doing cardio the wrong way. Forget about long sessions on steady state cardio, these can actually produce too much cortisol, which leads to belly fat. Many women are exercising this way to lose belly fat, when in fact they are being counterproductive in their exercise. The right way to do cardio to lose belly fat is interval and HIIT (high intensity interval training). These are short bursts that can be done outside or on a cardio machine. For example of HIIT would be 20 seconds of a workload followed by 30 seconds recovery then repeat the cycle for 8-12 times then perform a moderate cool down. Intervals will be longer in both work and rest segments. When it comes to losing belly fat, weight training is very important and you want to keep a variety of reps schemes.

Doing heavy sets one week (6-8 reps), and the following higher rep sets (10-15) is a good way to mix things up. There are many ways you could put together a weight training program, but I want to stress that you need to have variety and don't think doing light weights and more reps is going to get rid of the belly fat either. Just to keep things simple, know that you need to vary your program. Another key to getting rid of belly fat is intensity, if you are working out and you are not sweating an breathing hard then you need to push yourself harder. Dont' waste time when you are working out, rather keep your sessions intense and keep rest brief in between sets (45 seconds- 2 minute rest). This will vary depending on your program.

The forth component is tracking your progress. Take your body fat every 2 weeks, along with measurements, pictures, and try on a pair of pants that are too small. Things can fluctuate so you might have the measurements read the same but your pants feel looser. I find that by doing all of these things gives you a more accurate picture. Even the mirror can be deceiving as you look at yourself everyday, water weight can give you the wrong impression of progression. If you are not changing after every 3 weeks, you need to change your program. Women tend to stay on the same program for a long time and wonder why things aren't working. Like I said in the beginning, losing belly fat is not a linear process. You're body will plateau, so you need to take the necessary steps in tweaking your program.

Lastly, but most importantly is conditioning your mind to stay motivated. For some reason this doesn't get addressed the way it should. Everything you do is a mental process and that goes with losing the unwanted belly fat too.

How To Lose Belly Fat For Women

Heather Picken, helps women 30+ all over the world with the surest and fastest way to lose unwanted belly fat & inches. She is the creator of the revolutionary fat-burning system "6-Week Fat-Burning & Instant Motivational System and Co-Founder of http://www.fatlossforwomen.com

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How Body pH Can Affect Your Energy Levels

WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES

In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself... all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That's right, electricity.

Health Mind Body

Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.

How Body pH Can Affect Your Energy Levels

What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH?

WHAT PH IS AND WHY IT IS IMPORTANT TO ALL YOUR BODY FUNCTIONS

PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.

So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level.

Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!

With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The answer is the creation of acid in your body.

Before we look at what causes acid, here's a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.

As red blood cells move into the tiny, little, capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!

Because of this, and because it's important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.

Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream.

But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid.

I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad.

In regard to producing energy in the body, here's an easy question for you. What do you think happens to a person's energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically.

Are you beginning to get the picture here as to the importance of pH in your body? Good. Now let's take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.

WHAT CAUSES ACID IN THE BODY

The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left over when you digest it.

Specifically, does eating or drinking something leave behind an acid or alkaline "ash". For example, I don't know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.

Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body.

STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH

Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.

However, before you start, it's important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones.

You can do this by testing the pH of your saliva on a regular basis. This is really simple to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below.

In addition to decreasing the amount of acid foods you eat and increasing the amount of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink "green drinks". You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly alkaline to a glass of water. Information on suggested green drink powders to use is included on pages that I have a link to below.

RESOURCES WHERE YOU CAN LEARN MORE

Clicking on the following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in green drinks.

http://www.ajpip.com/resources/site_map.htm

Start taking the steps described above and you may very well find your energy levels increasing over time. Mine certainly have.

- Andy Long

How Body pH Can Affect Your Energy Levels

After years of extreme fatigue, severe digestion problems and frequent sickness, Andy Long now enjoys energy levels that allow him to windsurf in 30 mph winds for 3-4 hours at a time.

He now shares with others what he did to completely regain his health through his health related web sites and newsletter.

To see a list of the topics covered in Andy's newsletter, click on the following link: Learn How To Have More Energy Now [http://www.hypertracker.com/go/andylong/artph/]

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Social Networking Sites: Can They Help Or Hurt Your Relationship?

How Social Networking Sites Can Help Your Relationship

1) You now have more ways to communicate with your partner.

Gone are the days when the only way to communicate with your loved one is through telephones and letters! Our modern era has created a whole bunch of communication portals that allow us to check on our significant others as fast as a blink of an eye. No need to find a phone booth. No need for pen and paper. Whether it's through a tweet or a Facebook message, you can say "Hi!" to your loved one whenever and wherever you want.

2) You can gain a more comprehensive insight on your partner's likes and dislikes and interests.

We hate to admit it, but oftentimes it's those social networking sites that get the latest and juiciest information about our loved ones first. Take for instance, you might be surprised to see on your partner's profile that he or she is actually a die-hard Justin Bieber fan, has an irrational fear of ingrown toenails or is currently taking up pottery lessons. Due to a variety of factors, so many stones are left unturned when one is communicating in the real world. But with a social networking site, people sit down and think really hard on what to put in their profiles and status updates to make it as accurate and interesting as possible. So if you want to know your partner a little bit better, the profile is definitely the way to go!

3) If your partner is away, you can spend your free time playing social networking games.

There will always be moments when you will be left alone because your significant other has to be somewhere. To prevent getting lovesick, you can distract yourself by playing countless games that these social networking websites offer. They are enjoyable and will certainly keep you from worrying too much about your partner's whereabouts and goings-on.

How Social Networking Sites Can Hurt Your Relationship

1) Your partner may spend more time on these social networking sites that with you.

Social networking sites are pretty addictive, and it won't be too long that you realize your partner is spending more hours in them than with you. It gets a lot worse if your partner decides to cut your date short because he or she has some FarmVille harvesting to do!

2) Jealousy-driven activities such as spying and stalking can create issues.

Social networking sites can bring out that undercover agent within us, what with the countless true-to-life scare stories about boyfriends and girlfriends cheating through Facebook! These social networking sites are called as such for a reason - and that is to network or communicate with friends. So what happens if your partner's friends list includes his or her ex, ultimate crushes and a whole bunch of seemingly perfect people? You ask for his or her password, explore the inbox, notifications and even the friend requests. And as if that's not enough, you also check out who posted what on your partner's wall every now and then. Needless to say, these can all lead up to one, big trust issue-related mess!

3) You may reveal too much personal information to other people online.

You're having menstrual cramps. You rant about how unreasonable your partner can get. You hate your boss. You love marshmallows a little too much. More often than not, social networking sites serve as a vent where people can just let it all out, no matter how personal those stuffs may be. If you are not careful, you might find yourself in conflict with another person, or worse a victim of identity theft.

4) If you breakup with your partner, it would be quite hard to erase the past.

During happier days, you and your partner had this habit of putting up pictures of your every move, whether it's that kiss you shared during New Year's Eve or that crazy night you had at Rio de Janeiro. The thing is you would never hesitate to upload pictures or post some sweet thoughts on each other's walls. So what happens if things get all messed up and you two decided to call it quits? You will be erasing incalculable number of memories on your account just so you can move on. Plus, if you find yourself in a new relationship, those uploaded memorabilia might just put a strain between you and your new partner.

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