My Body Feels Stiff - What Can I Do to Ease the Stiffness?

When your body feels stiff, it's a sign that things are not well. They're out of balance. It's only a mild sign. But if you take heed at this stage and discover the cause, then you may be able to prevent further deterioration.

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How do you do that?

First look for the reasons why you developed the stiffness. These are the occurrences in your life just prior to the first signs. For example, a gardener or a farrier may have a stiff back after doing a lot of bending work which entails lifting heavy objects. Someone training to run a marathon may get stiffness in their body from the exertion.

My Body Feels Stiff - What Can I Do to Ease the Stiffness?

Stiffness doesn't always come from over-exertion or injury. It can also come from being cold, from not eating a balanced diet, from taking medication, or from a multitude of other reasons, unique to you.

If you can see a connection, and take appropriate remedial action, then this is likely to be the best cure for your stiffness.

However, the cause is often not so obvious, at least not to an untrained mind. So the next best way to take remedial action is to carefully examine your symptoms.

Is your stiffness worse in the morning, on first stirring? Does stretching make it better or worse? What about the application of heat or cold? Which is more helpful to you (discounting the numbing effects of ice)? What about movement - are you like a rusty gate, stiff to get going, but better once you have 'oiled the wheels'?

These are only some suggestions. The list is endless, as every individual will have their own 'symptom picture', a collection of symptoms.

Once you can clearly see what your body is expressing, you are in a great position to use some of the common homeopathic remedies found in most home prescribing kits.

Homeopathy is a powerful but gentle form of natural and complete health care. It is also a very flexible form of health care in that you don't need to know very much to be able to use some of the common remedies in the comfort of your own home.

And all comprehensive home prescribing kits will carry some common remedies which may be able to help most people with body stiffness.

My Body Feels Stiff - What Can I Do to Ease the Stiffness?

Do you want to learn more about natural good health, in particular homeopathy? Download my free report 'An Introduction to Some Common Homeopathic Remedies' here: Good Health Naturally.

Madeleine Innocent is a full time consultant homeopath and homeopathic coach. Visit Madeleine here: http://www.twolegsandfour.com/index7.html.

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2011 Tapping World Summit - Who Is It For?

What is the 2011 Tapping World Summit?

The Tapping World Summit is a 10-day online live event that's completely free to anyone.

Health Mind Body

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It features EFT Tapping, commonly known as Emotional Freedom Techniques. For ten days, there will be two live interviews available each day. In these interviews, you can learn all about how to do tapping and how to apply it to many different life situations. You'll be taught how and why to use EFT and you'll be guided along with the speakers to do the process yourself.

2011 Tapping World Summit - Who Is It For?

What Is EFT?

EFT is a unique blend of ancient Chinese medicine and modern psychology. It uses the energy meridians or qi meridians, the same energy channels used in the practice of acupuncture to clear blocked or stagnant energy and return the body to health. In EFT, those same energy meridians are stimulated by tapping lightly with your fingertips while thinking about a disturbing memory or event.

When the related upsetting emotions are felt while you stimulate the energy meridian, your mind and body release the negative emotion.

After doing EFT people often report feeling peaceful, light, compassionate and loving.

Before actually feeling the dramatic effects of the procedure, it can seem impossible and even silly. But this funny-looking process has helped thousands of people in countless ways.

How Can EFT Help Me?

EFT can help you to take control of your own thoughts and emotions.

It will give you a tool that's easy and quick to use to take you from angry or frustrated or overwhelmed or sad to feeling peaceful, motivated and resourceful.

Tapping will allow you to fulfill more of your dreams, and in greater health and joy.

EFT has helped others rid themselves of everything from back pain and chronic fatigue to phobias, trauma and limiting beliefs. It has helped people attract the perfect mate and increase their income. As Gary Craig, EFT founder said, "Try it on everything."

What Conditions Does It Work For?

The list of conditions that tapping has worked for is too long to list here.

So here's a short version:

fears - like fear of flying, spiders, snakes, heights phobias headaches back pain anxiety stage fright claustrophobia fatigue exhaustion insecurity limiting beliefs - I'm not good enough; There's something wrong with me; I need people's approval, etc. low self esteem repetitive thoughts overwhelm irritation frustration nagging memories PTSD overweight cravings addictions quitting smoking quitting drinking grief regret abundance stress procrastination resistance cancer chronic illness: fibromyalgia, rheumatoid arthritis, autoimmune diseases effects of chemotherapy trauma - recent or decades old.

How Hard is EFT to Learn?

Tapping is so easy to learn, that anyone can learn it in about 10 minutes. Like anything of value, you can spend a lifetime learning the intricacies and art.

How is EFT Evolving?

EFT has evolved in many directions since first presented by Gary Craig, EFT founder. One of the great things about EFT is the way it can be adapted and used within other modalities. Some EFT branches have added or changed the tapping points or even the way the points are tapped. Others have adapted the language that is used while tapping.

Some offshoots of EFT have incorporated hypnosis or NLP (Neuro Linguistic Programming) methods such as reframing, timeline work, anchoring or use of pre-suppositions.

Practitioners have taken EFT into the spiritual realm by combining EFT with more spiritual methods such as Ask and Receive.

Methods like Matrix Reimprinting and NLT (Neuro Linguistic Tapping) take EFT into the unconscious where beliefs and memories can be changed.

What I'm seeing is a movement toward work that goes deeper into the unconscious or spiritual realm. And methods that are even faster than EFT at creating lasting change. Plus methods that fill the gap left by EFT and supply the link to a positive future.

What Will I Get from Participating in the World Tapping Summit?

First, you'll get sound, step-by-step instruction. You'll learn how to do EFT from a professional experienced at teaching the process.

Next, you'll get instruction in how to use EFT to overcome some of life's most common challenges - like creating abundance, weight loss, emotional upset and health issues.

Finally, you'll be an insider to some of the newest innovations in the field of tapping and energy psychology. These methods will teach you the quickest, easiest and most effective ways to take charge of your life and your dreams so you can live the healthy, joyful, abundant life that is your birthright.

2011 Tapping World Summit - Who Is It For?

Natalie Hill specializes in using advanced EFT techniques for helping people feel happier, have more energy and get more stuff done.

Learn EFT fast with her complementary, 5 Little Known EFT Arts.

Did you know you can use EFT to relieve physical pain? Learn how in the totally free online event, the Pain Relief World Summit.

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Are Everyday Household Cleaners Causing More Harm Than Good?

We all enjoy the feeling of a newly cleaned house, everything brimming and squeaky clean. Most people connect the feeling of having a clean house with feelings of having a healthy and safe house. We keep the floors clean for babies that are crawling around, we clean the countertops to remove germs and bacteria and we clean the tub so that as we bath or shower, no dirt, grime or grease can keep us from getting fresh and clean. However, what if the very products we are using to keep us safe from dirt and bacteria are causing more problems than they are actually cleaning? It's pretty ironic to think that the very substances that are supposed to improve our quality of life may actually be deterring from it. However, when we look at the ingredients in many common household products, the list of harmful and often toxic constituents can be scary.

Store shelves are lined with products that promote easy clean up and television advertisements encourage every home owner to use antibacterial cleaners. However, have you ever looked at the cautionary labels on these substances or read the ingredients? Given that we are spraying these chemicals all over surfaces where our children eat, bath and play, shouldn't we be taking a second look at what we are introducing to our house?

Health Mind Body

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Many of the chemicals found in everyday household cleaners are bioaccumulative, meaning that these chemicals do not purge easily from the body and over time, even small amounts of exposure can lead toxic level build ups in the body. They can be absorbed through the skin from bathtub surfaces, leach into food left on a countertop and residue fumes can be inhaled through the airways, especially when heat or steam are present.

Are Everyday Household Cleaners Causing More Harm Than Good?

Hazardous substances in household cleaners fall into three main categories:

1. Carcinogens - cancer forming or cancer growth promoting substances

2. Endocrine disruptors - these substances imitate hormone function in the body and confuse the body with false signals. Exposure can lead to numerous health issues including developmental, reproductive, growth and behavioural problems including infertility, miscarriage, ADHD, challenged immune systems and certain cancers.

3. Neurotoxins - substances affecting neuron and brain activity, causing a range of problems including headaches, behaviour changes and more.

There are more than 80,000 chemicals used in consumer products, most of which have not been tested for long term affects on health. It is also cumbersome to find out what is in many of the common household cleaners that we use since manufacturers are not required to list all ingredients in household cleaners. The toxic levels they warn against on the bottles are also misleading since they are toxic warnings for a large adult. But, what about children, the elderly, pets and those with an already compromised immune system?

Caution is key. Our first line of defense is to educate ourselves about the pros and cons of harsh cleaning solutions. Yes they make our house smell lemony fresh, but at what cost? The truth is that a clean home should smell like nothing at all. Therefore, anything with perfumes and scents should be eliminated. Furthermore, when cleaning solutions claim to eradicate 99% of bacteria on cleaning surfaces, one has to wonder what becomes of the 1% that survives. This 1% that remains becomes the super germ, mutating and breading stronger organisms less and less resistant to cleaning agents and even antibiotics.

A report on the Center for Disease (CDC) website stated that "no evidence suggests that the use of antibacterial soap containing 0.2% triclosan (active ingredient in antibacterial cleaning products) provides a benefit over plain soap in reducing bacterial counts and rate of infectious symptoms." In other words, good old fashioned soap and water remain or supersede effectiveness in germ control.

Some other homemade, natural and effective cleaning solvents that I recommend are solutions made from vinegar, lemon juice and/or baking soda. Check out some natural cleaning solutions in your natural health food store, such as natural orange cleaner or another variety. They are not only better for our environment and immune systems, but don't leave a harmful chemical residue behind that can be detrimental to the health of our family.

So the next time you reach for an antibacterial cleaning product on the supermarket shelf, keep in mind that it is best used in a hospital or clinic, not in the homes of healthy people. If you want to keep your family healthy, keep their immune systems strong through good nutrition, Homeopathy and good sleep habits. Let their immune system work to fight off any bacteria naturally, it won't let you down and will only strengthen its wonderful capability.

Are Everyday Household Cleaners Causing More Harm Than Good?

Romy Budlovsky, BSc., DSHM, HD

Homeopathic Doctor

Toronto, Canada

http://www.romeopathy.com

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